Jon & Mary W.ProfileContentPhotosFollowing
Jon & Mary W.
Turkey Stuffed Peppers
Oct 20, 2010 at 3:59 pm |
Peppers, Bell, Green | Peppers, Bell, Red, Orange, Yellow... |
Ingredients:
6-8 large peppers (green, red, yellow or orange)
1-pound 99% fat free ground turkey breast
1 small chopped onion
1-28 ounce can....
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Jon & Mary W.
Carrot Cake
Oct 20, 2010 at 3:06 pm |
Carrots |
Ingredients:
3 cups finely shredded carrots
1 1/2 cups vegetable oil
4 eggs, slightly beaten
2 cups unbleached wheat flour
2 teaspoons baking soda
1....
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Jon & Mary W.
Apple Dip
Oct 20, 2010 at 4:05 pm |
Apples |
Ingredients:
8-ounce package cream cheese, softened
3/4 cup brown sugar
1/4 cup pure cane sugar
1 teaspoon vanilla
1 teaspoon cinnamon
4-ounces chopped walnuts (optional)
Sliced....
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Jon & Mary W.
Eggplant Lasagna
Oct 20, 2010 at 4:06 pm |
Eggplant | Mushrooms |
Ingredients:
6-9 cooked and drained whole wheat lasagna noodles
1 peeled and sliced eggplant, grilled
1 small diced onion
1 cup sliced fresh....
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Jon & Mary W.
Bok Choy Sumi Salad
Oct 20, 2010 at 4:53 pm |
Bok Choy |
Ingredients:
1 large head of bok choy or 3 small heads of baby bok choy
1 bunch green onions (scallions)
2 teaspoons....
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Laura C. (Feb 8, 2012 at 9:32 pm)
I was skeptical... Raw bok choy? Raw onions? Uncooked ramen? But it is absolutely delicious! The only change I made was to cook the ramen for 30 seconds, leaving it crunchy but not totally raw. Give it a try!
Jon & Mary W.
Cream Cheese Kiwi Appetizer
Oct 20, 2010 at 4:54 pm |
Kiwi |
Ingredients:
8 ounces softened cream cheese
1 or 2 kiwi peeled and sliced into thin circles
round or square multigrain crackers or bread cut to be slightly larger than kiwi
fresh raspberries

Method:
Arrange crackers or bread on serving plate. Cover with....
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Jon & Mary W.
Black Bean, Mango and Tomato Salad
Oct 20, 2010 at 4:54 pm |
Mangos |
Ingredients:
1 large mango, diced, divided
3 tablespoons fresh lime juice
3 tablespoons water
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon sea....
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Jon & Mary W.
Blue Cheese Tatsoi Appetizer
Oct 20, 2010 at 4:55 pm |
Tatsoi | Tomatoes, Grape, Cherry... |
Ingredients:
2-3 bunches of Tatsoi (amount proportional to guests)
4 ounces crumbled blue cheese
sliced grape or cherry tomatoes
balsamic vinegar
olive oil
sea salt
black....
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Jon & Mary W.
Strawberry Spinach Salad
Oct 20, 2010 at 5:01 pm |
Arugula | Lettuce | Spinach | Strawberries |
Ingredients:
Dressing:
1 tablespoon fresh lemon juice
2 tablespoons white wine vinegar
1/3 cup pure cane sugar
2 - 3 tablespoons canola oil
1 teaspoon....
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Jon & Mary W.
Green Beans Almondine
Oct 20, 2010 at 5:01 pm |
Beans |
Ingredients:
3 cups fresh green beans
2 tablespoons butter
1/4 teaspoon fresh lemon juice
dash of Kosher salt
1/4 cup sliced almonds

Method:
Wash and remove stems from green beans. Steam green beans. While beans are cooking, lightly brown sliced almonds in a small....
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Jon & Mary W.
Italian Eggs
Oct 20, 2010 at 5:02 pm |
Tomatoes, Grape, Cherry... |
Ingredients:
2 eggs per person, scrambled
olive oil
fresh basil
fresh oregano
fresh sage
sea salt
cherry or grape tomatoes
shredded asiago or parmesan cheese

Method:
Beat....
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Jon & Mary W.
Sweet Potato Casserole
Oct 20, 2010 at 5:03 pm |
Potatoes, Sweet | Potatoes, Sweet |
Ingredients:
3 cups cooked, mashed sweet potatoes (no skins)
1/2 cup pure cane or brown sugar
1/2 cup low fat milk
1/3 cup....
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Jon & Mary W.
Fresh Melon Salad
Oct 20, 2010 at 5:03 pm |
Melon, Cantaloupe | Melon, Honeydew | Watermelon |
Ingredients:
1 small watermelon
1 small cantaloupe
1 small sprite melon or honeydew melon
lemon flavored yogurt
fresh mint

Method:
Scoop melon out into small round balls. Place all three varieties in decorative bowl and garnish with fresh mint. On the side in a....
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Jon & Mary W.
Blackberry Fruit Cobbler
Oct 20, 2010 at 5:04 pm |
Ingredients:
4 cups fresh or frozen blackberries
1 tablespoon lemon juice
1 egg
1 cup pure cane sugar
1 cup unbleached wheat flour
1 stick....
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Jon & Mary W.
Apple Cake
Oct 20, 2010 at 5:05 pm |
Apples |
Ingredients:
1 1/4 cup canola oil
2 1/4 cup pure cane sugar
2 eggs
3 large peeled/diced apples (crisp variety of apples are....
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Jon & Mary W.

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