2 cups plain yogurt
1 large apple
1 cup old fashioned oatmeal
1 tsp cinnamon
1/2 cup dried fruit (cranberries are good)

Grate the apple....
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I was inspired by how delicious black bean and sweet potato burritos are!

Ahead of time:
Split a sweet dumpling squash in half, scoop out the seeds and drizzle with oil. Add four Anaheim peppers to the pan, and roast everything for....
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2 medium onions
1 bunch Swiss Chard
2 cooked, peeled medium potatoes (I microwave them)
8oz smoked cheddar or other smoked cheese
1/4 cup....
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Delicious Sandwich (that's what we call this in our house!)

1 block tofu

Marinade
1 tbsp miso
1 tbsp soy sauce
1 tbsp lime juice
dash....
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2 tbsp peanut oil
1 large onion, thinly sliced
1" cube ginger, finely chopped
3 cloves garlic, finely chopped
1/2 head green cabbage, shredded
3....
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