oven fried okra: Ingredients:
1 box okra
spray for pan and okra
aluminum foil lined cookie sheet
1egg white or 1 whole egg substitute
1/4 cup corn meal
1/4 cup parmesan grated cheese
1/4 cup flour (white or whole wheat)

Method:
Preheat oven to...

Okra: Ingredients
1 packet okra
2 medium onions
2 medium tomatoes
1 teaspoon minced ginger
1 teaspoon minced garlic
1/4 teaspoon Chilli/Cayenne powder
1/4 teaspoon turmeric powder
1/2 teaspoon cumin powder

Instructions
In oil fry the okra until it turns dark green. Then add the...