Ingredients:
1 box okra
spray for pan and okra
aluminum foil lined cookie sheet
1egg white or 1 whole egg substitute
1/4 cup corn meal
1/4 cup parmesan grated cheese
1/4 cup flour (white or whole wheat)

Method:
Preheat oven to 425 degrees Clean and cut okra into 1/4 inch thick ovals. Place in 1 quart plastic bag. Add egg, shake to distribute through the okra. Add the dry ingredients that have been mixed together. Shake and toss to coat okra. Place the coated okra from the bag in a one level layer on the sprayed covered cookie sheet. Spray okra well. Place in preheated oven, stirring at least once during the 20 minutes baking time or until the okra turns golden. Enjoy. Stir

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