Goat Cheese, Tomato and Caramelized Onion Toast: Great as a light meal, or as an appetizer, just use slices of french baguette bread instead.

Serves: 4
8 slices of Honey Wheat loaf bread
Goat Cheese (I used honey fig)
4 medium sized tomatoes, sliced (I used...
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Quicked curried beef and vegetables: Ingredients:
1 cup rice
1 lb flank steak, trimmed of fat
1 zuccuhini
1 yellow squash Cooking spray
1/2 cup sliced green onions
1 t minced garlic cloves
1 T ground coriander (or cilantro)
1 t ground cumin
1/2 t salt
1/2 t ground...